This results in a performance plateau—and it’s a recipe for injury.
But there’s so much more to see and do, whether it’s catching an Off-Broadway play, checking out world class art at Mo MA or shopping the streets of So Ho.
Most runners focus on getting some miles in during the week and a long run on the weekend.
If you’re not used to running faster or even following a structured training plan, that’s okay. Just make sure you have a watch or carry your phone to track your pace.
If you’re used to something else like weights, yoga or cycling, continue.
Black Day (Korean: 블랙데이) is an unofficial holiday observed on April 14 each year. The day is associated with Valentine's Day and White Day as a holiday on the 14th day of the month.